Target Heart Rate Zone Chart

Monday, June 28, 2010 3:28:43 PM America/Los_Angeles

Posted in Health By Kelly Mac

What Should My Cholesterol Numbers Be?

Monday, June 28, 2010 8:37:30 AM America/Los_Angeles

Your doctor knows best when it comes to your cholesterol goals, and he or she will be your partner in reaching them. National guidelines say a person’s total cholesterol number should be under 200, while 220–239 is considered borderline high, and above 240 is considered high

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Posted in Health By Kelly Mac